“Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.”
— Debasish Mridha
“Yoga is a journey of the soul through the body that creates a harmony among nature, mind, and body.”
— Debasish Mridha
“You may not be able to control the whole world, but you may learn to control your inner world through yoga.”
— Debasish Mridha
“Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.”
— Debasish Mridha
“Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.”
— Debasish Mridha
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
— Debasish Mridha