“If you carry a weapon, war will follow you. If you carry a smile, love will knock at your door.”— Amit Ray
“Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.”— Amit Ray
“Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen.”— Amit Ray
“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.”— Amit Ray
“Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.”— Amit Ray
“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.”— Amit Ray
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.”— Amit Ray
“Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.”— Amit Ray
“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.”— Amit Ray
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”— Amit Ray
“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.”— Amit Ray
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.”— Amit Ray
“The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being.”— Amit Ray
“One cannot transcend the body or mind just by repeating the mantra “I am not the body and I am not the mind”.”— Amit Ray
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.”— Amit Ray
“The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.”— Amit Ray
“Suddenly you realize that you are the mother of the Universe, eager to protect, transform and care every soul of the world.”— Amit Ray