“Enlightenment is coming out from the fear mode, victim mode and guilt mode of living to the mode of empowerment.”
— Amit Ray
“Teaching yoga itself is great karma yoga, because it reconnects people to the source.”
— Amit Ray
“Fixed mindset worries in the nest and the growth mindset dances on the edge.”
— Amit Ray
“If you carry a weapon, war will follow you. If you carry a smile, love will knock at your door.”
— Amit Ray
“Smiling face of every little girl is the signature of God’s presence.”
— Amit Ray
“Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.”
— Amit Ray
“Intuitions are like migratory birds, they come without a map without a reason.”
— Amit Ray
“The secret of concentration is to shut down the other windows.”
— Amit Ray
“Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen.”
— Amit Ray
“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.”
— Amit Ray
“Mindfulness is not chasing the moment but beautifying the moment.”
— Amit Ray
“Mindfulness is not chasing the moment but sipping the nectar of the moment.”
— Amit Ray
“Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.”
— Amit Ray
“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.”
— Amit Ray
“Mindfulness is to understand that there is a no moment left to be unhappy.”
— Amit Ray
“Stop over-thinking, put more energy on what you really want to do.”
— Amit Ray
“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.”
— Amit Ray
“Karma Yoga is mindful service to the humanity with love and respect.”
— Amit Ray
“Mindfulness is observing the beauty of every moment unfolding before us.”
— Amit Ray
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.”
— Amit Ray
“Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.”
— Amit Ray
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”
— Amit Ray
“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.”
— Amit Ray
“Mindfulness is the art of cosmic collaboration.”
— Amit Ray
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.”
— Amit Ray
“The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being.”
— Amit Ray
“Moment is a flower. Mindfulness is sipping the nectar of that flower.”
— Amit Ray
“One cannot transcend the body or mind just by repeating the mantra “I am not the body and I am not the mind”.”
— Amit Ray
“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
— Amit Ray
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.”
— Amit Ray