“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”– Alan Thicke Related Quotes “Muscles come and go flab lasts.”– Bill Vaughan “Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.”– Samantha Stosur “Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.”– Paula Abdul