“Observing your thoughts, feelings & sensations is the grist of the practice.”— Allan Lokos Related Quotes “We stopped and listened. Just on the cusp of hearing I detected a rhythmic pounding, more a vibration in the concrete than a sound.’Drums,’ I said and then because I couldn’t resist it. ‘Drums in the deep.”Drum and Bass in the deep,’ said Kumar.”— Ben Aaronovitch “I swung my hips around like I unscrewed at the waist.”— Amber Dawn “Ambition should be made from sterner stuff.”— William Shakespeare