“Negative emotional states are a breeding ground for mistakes.”
— Sam Owen
“For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.”
— Sam Owen
“Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.”
— Sam Owen
“Lack of ownership over your anger can incorrectly absolve you of all responsibility and so keep you stuck in the anger.”
— Sam Owen
“Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being – our eyes, our words, our body language.”
— Sam Owen
“Taking charge of our life reinforces our self-worth.”
— Sam Owen
“Confidence is subtle. Insecurity is brash.”
— Sam Owen
“Confidence sometimes requires purposeful preparation and practice.”
— Sam Owen
“Our brains are like computers; it’s our responsibility to programme them well, daily, and remove the viruses.”
— Sam Owen
“What we do makes a difference and what we think about influences what we do.”
— Sam Owen
“Get in the driving seat of your thoughts. You control them and they absolutely control your life.”
— Sam Owen
“Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.”
— Sam Owen
“Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.”
— Sam Owen
“Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.”
— Sam Owen
“Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds…”
— Sam Owen
“Always think in terms of solutions. Focusing on the problems usually gives us more of them.”
— Sam Owen
“It takes effort and concern to really think about things.”
— Sam Owen
“Modern day information overload stops us sufficiently engaging with our thoughts.”
— Sam Owen
“Depressed states can make us feel like we’re constantly fighting against ourselves but we must engage in that fight for ourselves.”
— Sam Owen
“Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.”
— Sam Owen
“Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.”
— Sam Owen
“Our perspective equals our reality, tweak the perspective and you tweak your reality.”
— Sam Owen
“Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.”
— Sam Owen
“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.”
— Sam Owen
“Being your authentic self exudes a quiet confidence.”
— Sam Owen
“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”
— Sam Owen
“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”
— Sam Owen
“Arrogance based on relentless denial of faults eventually makes a person weary.”
— Sam Owen
“Building confidence comes from overcoming the voice in your head that says you are not capable silence the noise and then prove it wrong.”
— Sam Owen
“In a world of increasing fakery, genuine people are the sexiest.”
— Sam Owen